3 Months Bespoke Nourish Program
Payment Installments:
Month 1 - £110
Month 2 - £45
Month 3 - £35
Are you ready to make some positive lifestyle changes to improve your health? Our tailor-made 90 day Body Reset protocol includes:
Initial consultation :
A health and lifestyle analysis and results to establish dietary imbalances and micronutrient deficiencies.
A general strength and fitness test to assess mobility, muscle function, joint and cardiovascular health.
A cognitive function test.
An in-depth assessment of your current diet, food allergies and intolerances to identify and avoid the foods that are commonly at the root of diet related problems.
Included in your package price are:
Days 1 to 14
5 x 7 temple breakfasts
5 x micronutrient plant milk
5 x Micronutrient Breakfast Smoothies
4 x Fibre rich savory breakfasts
14 x Immunity boost bombs
14 x Micronutrient broth
14 x Mineral and Nutrient dense Soups
Supplement recommendations
Mind Body Spirit
1 x A nature based energy healing session
1 x self healing guided meditation and sound journey
Day 15 - 30
Nutrition
A meal plan and recipe pack on Nutrient Dense meals, created specifically for boosting the immune system and building muscle mass and gut microbiome
A shopping list.
Herb and spice blend kits (for adding to your cooking at home)
14 x Micronutrient broth
14 x Immunity boost bombs
x 1:1 online coaching session on meal prepping
x 1:1 hands on assistance with shopping and healthy meal prepping (if required)
1 x session on :
Applied health behavioral change through reframing perception, language and beliefs around food.
Classes on practical ways to eat smarter and to know the right nutrition for your unique body age, sex and lifestyle
Mind Body Spirit
Introduction of physical exercises, we will work together to create a unique movement routine that works for you.
1 x Healing Journey Box containing:
Plant medicine anti-inflammatory bath infusion
Plant medicine infused and programmed massage oil for calming the Nervous System
Healthy sweet treats
7 Temple Tea - packed with superfood fruit powders, herbs, roots and flowers
A nature based energy healing session
A self healing guided meditation and sound journey
Day 31 - 60
Nutrition
Review of the meal plan, going over things that aren’t working so well and replacing with other alternatives.
Re-adjusting meal plans according to wellness progress or lack of.
Review of Physical exercise
An updated recipe pack and shopping list
14 x Micronutrient broth
14 x Immunity boost bombs
Weekly online check-in sessions
1 x 1:1 hands on assistance with shopping and healthy meal prepping (if required)
Mind Body Spirit
2 x In studio group self healing meditation and sound experience session
Unlimited access to The Circle, Fine Feather’s online coaching and class platform
Unlimited access to Fine Feather’s Recipe Library
Recipe of the week send directly to your phone
1 x Healing Journey Box containing:
Plant medicine anti-inflammatory bath infusion
Plant medicine infused and programmed massage oil Nervous System
Healthy sweet treat
7 Temple Tea - packed with superfood fruit powders, herbs, roots and flowers
Day 61 - 90
An in person review for:
Progress Check/wins
Discussing challenges and solutions
Adjusting Meal Plan
Adjusting supplements
Adjusting Physical exercise
2 x In studio group Self Healing meditation and sound experience journey
Unlimited access to The Circle, Fine Feather’s online coaching and class platform
Unlimited access to Fine Feather’s Recipe Library
Recipe of the week send directly to your phone
Weekly online check-in sessions
1 x Healing Journey Box containing:
Plant medicine anti-inflammatory bath infusion
Plant medicine infused and programmed massage oil
Healthy sweet treats
7 Temple Tea - packed with superfood fruit powders, herbs, roots and flowers
We encourage all clients to continue working with their GP and following your prescription. Our wellness programs should only be used to compliment your existing health protocols from your GP.
Payment Installments:
Month 1 - £110
Month 2 - £45
Month 3 - £35
Are you ready to make some positive lifestyle changes to improve your health? Our tailor-made 90 day Body Reset protocol includes:
Initial consultation :
A health and lifestyle analysis and results to establish dietary imbalances and micronutrient deficiencies.
A general strength and fitness test to assess mobility, muscle function, joint and cardiovascular health.
A cognitive function test.
An in-depth assessment of your current diet, food allergies and intolerances to identify and avoid the foods that are commonly at the root of diet related problems.
Included in your package price are:
Days 1 to 14
5 x 7 temple breakfasts
5 x micronutrient plant milk
5 x Micronutrient Breakfast Smoothies
4 x Fibre rich savory breakfasts
14 x Immunity boost bombs
14 x Micronutrient broth
14 x Mineral and Nutrient dense Soups
Supplement recommendations
Mind Body Spirit
1 x A nature based energy healing session
1 x self healing guided meditation and sound journey
Day 15 - 30
Nutrition
A meal plan and recipe pack on Nutrient Dense meals, created specifically for boosting the immune system and building muscle mass and gut microbiome
A shopping list.
Herb and spice blend kits (for adding to your cooking at home)
14 x Micronutrient broth
14 x Immunity boost bombs
x 1:1 online coaching session on meal prepping
x 1:1 hands on assistance with shopping and healthy meal prepping (if required)
1 x session on :
Applied health behavioral change through reframing perception, language and beliefs around food.
Classes on practical ways to eat smarter and to know the right nutrition for your unique body age, sex and lifestyle
Mind Body Spirit
Introduction of physical exercises, we will work together to create a unique movement routine that works for you.
1 x Healing Journey Box containing:
Plant medicine anti-inflammatory bath infusion
Plant medicine infused and programmed massage oil for calming the Nervous System
Healthy sweet treats
7 Temple Tea - packed with superfood fruit powders, herbs, roots and flowers
A nature based energy healing session
A self healing guided meditation and sound journey
Day 31 - 60
Nutrition
Review of the meal plan, going over things that aren’t working so well and replacing with other alternatives.
Re-adjusting meal plans according to wellness progress or lack of.
Review of Physical exercise
An updated recipe pack and shopping list
14 x Micronutrient broth
14 x Immunity boost bombs
Weekly online check-in sessions
1 x 1:1 hands on assistance with shopping and healthy meal prepping (if required)
Mind Body Spirit
2 x In studio group self healing meditation and sound experience session
Unlimited access to The Circle, Fine Feather’s online coaching and class platform
Unlimited access to Fine Feather’s Recipe Library
Recipe of the week send directly to your phone
1 x Healing Journey Box containing:
Plant medicine anti-inflammatory bath infusion
Plant medicine infused and programmed massage oil Nervous System
Healthy sweet treat
7 Temple Tea - packed with superfood fruit powders, herbs, roots and flowers
Day 61 - 90
An in person review for:
Progress Check/wins
Discussing challenges and solutions
Adjusting Meal Plan
Adjusting supplements
Adjusting Physical exercise
2 x In studio group Self Healing meditation and sound experience journey
Unlimited access to The Circle, Fine Feather’s online coaching and class platform
Unlimited access to Fine Feather’s Recipe Library
Recipe of the week send directly to your phone
Weekly online check-in sessions
1 x Healing Journey Box containing:
Plant medicine anti-inflammatory bath infusion
Plant medicine infused and programmed massage oil
Healthy sweet treats
7 Temple Tea - packed with superfood fruit powders, herbs, roots and flowers
We encourage all clients to continue working with their GP and following your prescription. Our wellness programs should only be used to compliment your existing health protocols from your GP.
Payment Installments:
Month 1 - £110
Month 2 - £45
Month 3 - £35
Are you ready to make some positive lifestyle changes to improve your health? Our tailor-made 90 day Body Reset protocol includes:
Initial consultation :
A health and lifestyle analysis and results to establish dietary imbalances and micronutrient deficiencies.
A general strength and fitness test to assess mobility, muscle function, joint and cardiovascular health.
A cognitive function test.
An in-depth assessment of your current diet, food allergies and intolerances to identify and avoid the foods that are commonly at the root of diet related problems.
Included in your package price are:
Days 1 to 14
5 x 7 temple breakfasts
5 x micronutrient plant milk
5 x Micronutrient Breakfast Smoothies
4 x Fibre rich savory breakfasts
14 x Immunity boost bombs
14 x Micronutrient broth
14 x Mineral and Nutrient dense Soups
Supplement recommendations
Mind Body Spirit
1 x A nature based energy healing session
1 x self healing guided meditation and sound journey
Day 15 - 30
Nutrition
A meal plan and recipe pack on Nutrient Dense meals, created specifically for boosting the immune system and building muscle mass and gut microbiome
A shopping list.
Herb and spice blend kits (for adding to your cooking at home)
14 x Micronutrient broth
14 x Immunity boost bombs
x 1:1 online coaching session on meal prepping
x 1:1 hands on assistance with shopping and healthy meal prepping (if required)
1 x session on :
Applied health behavioral change through reframing perception, language and beliefs around food.
Classes on practical ways to eat smarter and to know the right nutrition for your unique body age, sex and lifestyle
Mind Body Spirit
Introduction of physical exercises, we will work together to create a unique movement routine that works for you.
1 x Healing Journey Box containing:
Plant medicine anti-inflammatory bath infusion
Plant medicine infused and programmed massage oil for calming the Nervous System
Healthy sweet treats
7 Temple Tea - packed with superfood fruit powders, herbs, roots and flowers
A nature based energy healing session
A self healing guided meditation and sound journey
Day 31 - 60
Nutrition
Review of the meal plan, going over things that aren’t working so well and replacing with other alternatives.
Re-adjusting meal plans according to wellness progress or lack of.
Review of Physical exercise
An updated recipe pack and shopping list
14 x Micronutrient broth
14 x Immunity boost bombs
Weekly online check-in sessions
1 x 1:1 hands on assistance with shopping and healthy meal prepping (if required)
Mind Body Spirit
2 x In studio group self healing meditation and sound experience session
Unlimited access to The Circle, Fine Feather’s online coaching and class platform
Unlimited access to Fine Feather’s Recipe Library
Recipe of the week send directly to your phone
1 x Healing Journey Box containing:
Plant medicine anti-inflammatory bath infusion
Plant medicine infused and programmed massage oil Nervous System
Healthy sweet treat
7 Temple Tea - packed with superfood fruit powders, herbs, roots and flowers
Day 61 - 90
An in person review for:
Progress Check/wins
Discussing challenges and solutions
Adjusting Meal Plan
Adjusting supplements
Adjusting Physical exercise
2 x In studio group Self Healing meditation and sound experience journey
Unlimited access to The Circle, Fine Feather’s online coaching and class platform
Unlimited access to Fine Feather’s Recipe Library
Recipe of the week send directly to your phone
Weekly online check-in sessions
1 x Healing Journey Box containing:
Plant medicine anti-inflammatory bath infusion
Plant medicine infused and programmed massage oil
Healthy sweet treats
7 Temple Tea - packed with superfood fruit powders, herbs, roots and flowers
We encourage all clients to continue working with their GP and following your prescription. Our wellness programs should only be used to compliment your existing health protocols from your GP.