Body Reset Program
Are you ready to make some positive lifestyle changes to improve your health? Our tailor-made 21 day Body Reset protocol includes:
Day 1 :
A health and lifestyle analysis and results to establish dietary imbalances and micronutrient deficiencies.
A general strength and fitness test to assess mobility, muscle function, joint and cardiovascular health.
A cognitive function test.
An in-depth assessment of your current diet, food allergies and intolerances to identify and avoid the foods that are commonly at the root of diet related problems.
Days 2 to 5:
Elimination of toxic and trouble causing foods
Creating healthier versions of YOUR favorite comfort foods.
Learning healthy alternatives of your kitchen staples.
An online class on reading food labels.
Days 6 to 13
A supervised full body detox
Gut cleanse, liver cleanse, toxic heavy metal cleanse, lymphatic cleanse
Included in your package price are:
3 x 7 temple breakfasts
3 x Breakfast Smoothies
1 x Savory breakfast
7 x Detox Juices
7 x 7 temple Lunches
7 x Detox soup
Herbal bath detox and detox teas
A sound bath to support release stagnant energies and to rebalance the body.
Day 14 - 21
Introduction of nutrient dense meals and micronutrients
A menu and recipe pack created specifically for your unique nutritional and wellness goals.
A shopping list
1:1 coaching on meal prepping.
A rebalancing of the gut microbiome
Supporting the gut with meals specifically designed to build the gut microbiome.
Applied health behavioral change guided by our health coach
Reframing your perception of food and your eating habits to regain good health
Classes on practical ways to eat smarter and to know the right nutrition for your unique body age, sex and lifestyle
Bespoke Meal Plans, Shopping lists and Recipes
1:1 hands on assistance with shopping and healthy meal prepping
Introduction of physical exercises that are carefully selected by our Personal Trainer to support your unique requirements.
We encourage all clients to continue working with their GP, our wellness programs should only be used to compliment your existing health protocols from your GP.
Are you ready to make some positive lifestyle changes to improve your health? Our tailor-made 21 day Body Reset protocol includes:
Day 1 :
A health and lifestyle analysis and results to establish dietary imbalances and micronutrient deficiencies.
A general strength and fitness test to assess mobility, muscle function, joint and cardiovascular health.
A cognitive function test.
An in-depth assessment of your current diet, food allergies and intolerances to identify and avoid the foods that are commonly at the root of diet related problems.
Days 2 to 5:
Elimination of toxic and trouble causing foods
Creating healthier versions of YOUR favorite comfort foods.
Learning healthy alternatives of your kitchen staples.
An online class on reading food labels.
Days 6 to 13
A supervised full body detox
Gut cleanse, liver cleanse, toxic heavy metal cleanse, lymphatic cleanse
Included in your package price are:
3 x 7 temple breakfasts
3 x Breakfast Smoothies
1 x Savory breakfast
7 x Detox Juices
7 x 7 temple Lunches
7 x Detox soup
Herbal bath detox and detox teas
A sound bath to support release stagnant energies and to rebalance the body.
Day 14 - 21
Introduction of nutrient dense meals and micronutrients
A menu and recipe pack created specifically for your unique nutritional and wellness goals.
A shopping list
1:1 coaching on meal prepping.
A rebalancing of the gut microbiome
Supporting the gut with meals specifically designed to build the gut microbiome.
Applied health behavioral change guided by our health coach
Reframing your perception of food and your eating habits to regain good health
Classes on practical ways to eat smarter and to know the right nutrition for your unique body age, sex and lifestyle
Bespoke Meal Plans, Shopping lists and Recipes
1:1 hands on assistance with shopping and healthy meal prepping
Introduction of physical exercises that are carefully selected by our Personal Trainer to support your unique requirements.
We encourage all clients to continue working with their GP, our wellness programs should only be used to compliment your existing health protocols from your GP.
Are you ready to make some positive lifestyle changes to improve your health? Our tailor-made 21 day Body Reset protocol includes:
Day 1 :
A health and lifestyle analysis and results to establish dietary imbalances and micronutrient deficiencies.
A general strength and fitness test to assess mobility, muscle function, joint and cardiovascular health.
A cognitive function test.
An in-depth assessment of your current diet, food allergies and intolerances to identify and avoid the foods that are commonly at the root of diet related problems.
Days 2 to 5:
Elimination of toxic and trouble causing foods
Creating healthier versions of YOUR favorite comfort foods.
Learning healthy alternatives of your kitchen staples.
An online class on reading food labels.
Days 6 to 13
A supervised full body detox
Gut cleanse, liver cleanse, toxic heavy metal cleanse, lymphatic cleanse
Included in your package price are:
3 x 7 temple breakfasts
3 x Breakfast Smoothies
1 x Savory breakfast
7 x Detox Juices
7 x 7 temple Lunches
7 x Detox soup
Herbal bath detox and detox teas
A sound bath to support release stagnant energies and to rebalance the body.
Day 14 - 21
Introduction of nutrient dense meals and micronutrients
A menu and recipe pack created specifically for your unique nutritional and wellness goals.
A shopping list
1:1 coaching on meal prepping.
A rebalancing of the gut microbiome
Supporting the gut with meals specifically designed to build the gut microbiome.
Applied health behavioral change guided by our health coach
Reframing your perception of food and your eating habits to regain good health
Classes on practical ways to eat smarter and to know the right nutrition for your unique body age, sex and lifestyle
Bespoke Meal Plans, Shopping lists and Recipes
1:1 hands on assistance with shopping and healthy meal prepping
Introduction of physical exercises that are carefully selected by our Personal Trainer to support your unique requirements.
We encourage all clients to continue working with their GP, our wellness programs should only be used to compliment your existing health protocols from your GP.