Feel Good Friday
This event happens every Friday.
Feel Good Friday Mini Retreat is the perfect way to sail into your weekend feeling ernegised.
We have curated this mini self care retreat packed with mindfulness and wellbeing activities for you to nurture mind, body and soul and to celebrate yourself!
•We will open the retreat by relaxed introductions over Cacao and herbal teas, flowing easily into a Spa- like space of some self pampering with indulgent herbal waters and aromatherapy oils .
•A gentle transition onto comfy mats and cushions for grounding through guided full body relaxation exercise to rest and restore the nervous system.
•A relaxing sound experience to help release tension and stress.
• Self guided journaling - (guidance is available on hand if required) Please bring your own journal or buy one from our apothecary cabinet.
• Nutritious plant based bowl & sweet treat is served
• There’s opportunity for mindful networking with other attendees - a break out area is provided if people want to take a break from the circle or to connect privately.
Looking forward to welcoming you to Fine Feather Wellness
This event happens every Friday.
Feel Good Friday Mini Retreat is the perfect way to sail into your weekend feeling ernegised.
We have curated this mini self care retreat packed with mindfulness and wellbeing activities for you to nurture mind, body and soul and to celebrate yourself!
•We will open the retreat by relaxed introductions over Cacao and herbal teas, flowing easily into a Spa- like space of some self pampering with indulgent herbal waters and aromatherapy oils .
•A gentle transition onto comfy mats and cushions for grounding through guided full body relaxation exercise to rest and restore the nervous system.
•A relaxing sound experience to help release tension and stress.
• Self guided journaling - (guidance is available on hand if required) Please bring your own journal or buy one from our apothecary cabinet.
• Nutritious plant based bowl & sweet treat is served
• There’s opportunity for mindful networking with other attendees - a break out area is provided if people want to take a break from the circle or to connect privately.
Looking forward to welcoming you to Fine Feather Wellness
This event happens every Friday.
Feel Good Friday Mini Retreat is the perfect way to sail into your weekend feeling ernegised.
We have curated this mini self care retreat packed with mindfulness and wellbeing activities for you to nurture mind, body and soul and to celebrate yourself!
•We will open the retreat by relaxed introductions over Cacao and herbal teas, flowing easily into a Spa- like space of some self pampering with indulgent herbal waters and aromatherapy oils .
•A gentle transition onto comfy mats and cushions for grounding through guided full body relaxation exercise to rest and restore the nervous system.
•A relaxing sound experience to help release tension and stress.
• Self guided journaling - (guidance is available on hand if required) Please bring your own journal or buy one from our apothecary cabinet.
• Nutritious plant based bowl & sweet treat is served
• There’s opportunity for mindful networking with other attendees - a break out area is provided if people want to take a break from the circle or to connect privately.
Looking forward to welcoming you to Fine Feather Wellness