Feel Good Friday Mother & Baby
This event happens every other Friday.
Feel Good Friday Retreat for Mother and Baby is your 2 hour heaven for renewal and gentle inspiration. Imagine crossing the threshold from your fast-paces week into a sanctuary where time slows down, tension melts away, an you remember the profound power of intentional rest.
YOUR RESTORATIVE JOURNEY
Arrival and grounding
A warming welcoming ritual as you step into our cozy studio space and an invitation to sink into plush cushions and wrap yourself us soft blankets as we share a homemade herbal infusion or rich hot cacao.
Embodied Nourishment
Aromatherapy Self-massage Circle - moving from external awareness to bodily presence, our guided self-massage practice awakens your senses and bring you home to your physical form. Using premium oils, (provided), you’ll learn simple yet powerful techniques to release tension held in the feet and neck.
Nervous System Restoration
Guided restorative Yoga Postures as your body begins to soften, we transition to our most restful practice. Nestled among cushion and blankets, you’ll be guided through a full body relaxation sequence designed to activate your parasympathetic nervous system - our body’s natural restoration mode. Here, accumulated stress dissolves, creative channels reopen, and your innate healing capabilities awaken.
Vibrational Clearing
Sound experience - building on your deepened state of relaxation, our soundscape works at a cellular level to release lingering tension and mental chatter
Nourishment
Community sharing - our journey culminates with physical nourishment that mirrors the soul nourishment that you have experienced. Share a nutritious plant-based bowl and sweet treat, mindfully prepared to support your wellbeing. As you eat, there’s space for organic connection with other Mamas - sharing insights, exchanging self-care wisdom, or simply enjoying the rare experience or being in community without performance or expectations.
The Transformation
Participants leave our Feel Good Friday Mini Retreat not just relaxed, but fundamentally shifted.
You will float into your weekend carrying :
A fresh nervous system
A renewed perspective on rest as essential rather that indulgent
The embodied knowledge that profound restoration doesn’t require expensive retreats or elaborate setups
Connection to a community that values presence and wellbeing
Looking forward to welcoming you to Fine Feather Wellness
A separate room and changing mat for nappy changing is provide.
There are a few steps to access the studio from the kerb, therefore we recommend carrying baby in a Baby Carrier if possible however we are available more than happy to help you lift the buggy up the stairs.
This event happens every other Friday.
Feel Good Friday Retreat for Mother and Baby is your 2 hour heaven for renewal and gentle inspiration. Imagine crossing the threshold from your fast-paces week into a sanctuary where time slows down, tension melts away, an you remember the profound power of intentional rest.
YOUR RESTORATIVE JOURNEY
Arrival and grounding
A warming welcoming ritual as you step into our cozy studio space and an invitation to sink into plush cushions and wrap yourself us soft blankets as we share a homemade herbal infusion or rich hot cacao.
Embodied Nourishment
Aromatherapy Self-massage Circle - moving from external awareness to bodily presence, our guided self-massage practice awakens your senses and bring you home to your physical form. Using premium oils, (provided), you’ll learn simple yet powerful techniques to release tension held in the feet and neck.
Nervous System Restoration
Guided restorative Yoga Postures as your body begins to soften, we transition to our most restful practice. Nestled among cushion and blankets, you’ll be guided through a full body relaxation sequence designed to activate your parasympathetic nervous system - our body’s natural restoration mode. Here, accumulated stress dissolves, creative channels reopen, and your innate healing capabilities awaken.
Vibrational Clearing
Sound experience - building on your deepened state of relaxation, our soundscape works at a cellular level to release lingering tension and mental chatter
Nourishment
Community sharing - our journey culminates with physical nourishment that mirrors the soul nourishment that you have experienced. Share a nutritious plant-based bowl and sweet treat, mindfully prepared to support your wellbeing. As you eat, there’s space for organic connection with other Mamas - sharing insights, exchanging self-care wisdom, or simply enjoying the rare experience or being in community without performance or expectations.
The Transformation
Participants leave our Feel Good Friday Mini Retreat not just relaxed, but fundamentally shifted.
You will float into your weekend carrying :
A fresh nervous system
A renewed perspective on rest as essential rather that indulgent
The embodied knowledge that profound restoration doesn’t require expensive retreats or elaborate setups
Connection to a community that values presence and wellbeing
Looking forward to welcoming you to Fine Feather Wellness
A separate room and changing mat for nappy changing is provide.
There are a few steps to access the studio from the kerb, therefore we recommend carrying baby in a Baby Carrier if possible however we are available more than happy to help you lift the buggy up the stairs.
This event happens every other Friday.
Feel Good Friday Retreat for Mother and Baby is your 2 hour heaven for renewal and gentle inspiration. Imagine crossing the threshold from your fast-paces week into a sanctuary where time slows down, tension melts away, an you remember the profound power of intentional rest.
YOUR RESTORATIVE JOURNEY
Arrival and grounding
A warming welcoming ritual as you step into our cozy studio space and an invitation to sink into plush cushions and wrap yourself us soft blankets as we share a homemade herbal infusion or rich hot cacao.
Embodied Nourishment
Aromatherapy Self-massage Circle - moving from external awareness to bodily presence, our guided self-massage practice awakens your senses and bring you home to your physical form. Using premium oils, (provided), you’ll learn simple yet powerful techniques to release tension held in the feet and neck.
Nervous System Restoration
Guided restorative Yoga Postures as your body begins to soften, we transition to our most restful practice. Nestled among cushion and blankets, you’ll be guided through a full body relaxation sequence designed to activate your parasympathetic nervous system - our body’s natural restoration mode. Here, accumulated stress dissolves, creative channels reopen, and your innate healing capabilities awaken.
Vibrational Clearing
Sound experience - building on your deepened state of relaxation, our soundscape works at a cellular level to release lingering tension and mental chatter
Nourishment
Community sharing - our journey culminates with physical nourishment that mirrors the soul nourishment that you have experienced. Share a nutritious plant-based bowl and sweet treat, mindfully prepared to support your wellbeing. As you eat, there’s space for organic connection with other Mamas - sharing insights, exchanging self-care wisdom, or simply enjoying the rare experience or being in community without performance or expectations.
The Transformation
Participants leave our Feel Good Friday Mini Retreat not just relaxed, but fundamentally shifted.
You will float into your weekend carrying :
A fresh nervous system
A renewed perspective on rest as essential rather that indulgent
The embodied knowledge that profound restoration doesn’t require expensive retreats or elaborate setups
Connection to a community that values presence and wellbeing
Looking forward to welcoming you to Fine Feather Wellness
A separate room and changing mat for nappy changing is provide.
There are a few steps to access the studio from the kerb, therefore we recommend carrying baby in a Baby Carrier if possible however we are available more than happy to help you lift the buggy up the stairs.